Research & Reflections
I’ve always believed that to help someone effectively, we have to understand not just their story, but the evidence and the structures that sit behind it. This space is a collection of my inquiries, the bridges between academic research and the human moments of practice.
Whether it’s exploring the clinical roots of mindfulness or reflecting on the complexities of the systems we navigate, these writings represent my commitment to doing work that is both soulful and grounded in what we know to be true.
clinical research
Evidence-based inquiries into theory and systemic practice.
mindfulness as a pathway to healing: a scoping review
the context
“This review was born from a desire to move beyond the surface of ‘wellness’ and understand the clinical mechanics of mindfulness. I explored how these interventions can be practically adapted to support people navigating the complex intersections of trauma, substance use, and the heavy demands of long-term caregiving.”
A look at how mindfulness-based support actually works for those navigating substance use, caregiving, and trauma. [read the full review]
mindfulness & its misconceptions
the context
“In my research, I’ve found that mindfulness is often misunderstood as a simple relaxation exercise. I wrote this article to untangle those misconceptions. It serves as a bridge between the ancient wisdom of deep listening and the modern clinical protocols that help us navigate trauma, addiction, and the stresses of daily life”
Untangling the Western definitions of mindfulness from ancient traditions and Indigenous ways of listening. [read the full article]
enhancing caregiver well-being: a mindfulness proposal
the context
“During my Master’s degree, I looked deeply at the gaps in support for informal caregivers in New South Wales. I designed this grant application as a blueprint for a mindfulness-based intervention that addresses the specific systemic pressures caregivers face.”
A professional blueprint for a community-based intervention designed to shift the focus from ‘managing burden’ to ‘fostering resilience.’ [read the full proposal / view the grant form]