The Mindfulness Circle Project
A Note on Our Returning
After a restful pause, we are returning to our roots, shifting from the room to the open air. This is an open circle; drop-ins are encouraged and new members are welcome at any time.
The Mindfulness Circle is an invitation to bring meditation, mindfulness, and wholehearted living into your life. It is a safe, grounded space where we come together in a spirit of openness, acceptance, and wonder to practice stillness, share our stories and connect with others. (Read the circle story here)
Our Sunday Morning Rhythm
- When: Typically the second and fourth Sunday mornings of the month.
- Time: 7:00 am – 8:30 am AEST.
- Where: Ebenezer Park, Tweed Heads.
- Format: Casual drop-in sessions; no need to book in advance.
- Cost: Completely free to attend. A gold coin donation is appreciated if you would like to help toward tea and snacks for the group.
The Flow
Our gatherings are casual and low-pressure, often following a simple flow:
- Arrival & Grounding: Settling into the natural surroundings.
- Shared Stillness: We sit together for a 15-20 minute mindful breathing practice. I will provide gentle guidance to help us settle, followed by a period of quiet.
- Personal Reflection: Time for some reflection. I will offer a few simple prompts to support your journaling, though you are always welcome to follow your own internal flow.
- Optional Connection: After the practice, there is some moments for us to stay and connect through heart sharing, but you are welcome to simply slip away and continue your morning.
Please note that no formal guidance or instructions are offered; we learn and breathe together as a community.
What to Bring
- A blanket or mat to sit on, plus a warm jumper!
- A pen and journal if you wish to record your reflections.
- Anything else you need to feel comfortable in an outdoor setting.
Stay Updated
Since our sessions are now outdoors and weather-dependent, they may occasionally shift. To get the latest updates or find our exact spot in the park, please email hello@onstillness.com with your name and mobile number to join our private WhatsApp group.
[Check our circle calendar for all gatherings]
