On Stillness

Group Meditation & Letter to Self Workshop
2024-08-29 18:30 - 20:30 (Australia/Brisbane) | The Clear Skies Project Studio, 30a Griffith st, Coolangatta, Gold Coast, QLD, 4225, Australia
The Mindfulness Circle is an invitation to bring meditation, mindfulness and wholehearted living into your life. It is a safe, grounded space where people come together in a spirit of openness, acceptance and wonder to share their stories and connect with others, where we can feel safe to laugh and cry and be seen in our vulnerability.

This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:

Silent Meditation (20 minutes)
A short check-in (10 minutes)
Writing a Letter to Yourself Session (60 minutes)
A tea break and time for social connection and reflections (25 minutes)
A short Loving-kindness Meditation (5 minutes)

Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea are available.
Time: 6:30pm – 8:30pm on Thursday (August 29th).
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire.
What to bring:

pen and journal
blanket, everything you need to make you feel comfortable

If you have any questions, please contact me via (+61) 422 647 962 or email: hello@onstillness.com
I look forward to welcoming you!

Group Meditation & Heart Sharing: Slowing Down
2024-08-22 18:30 - 20:30
The Mindfulness Circle is an invitation to bring meditation, mindfulness and wholehearted living into your life. It is a safe, grounded space where people come together in a spirit of openness, acceptance and wonder to share their stories and connect with others, where we can feel safe to laugh and cry and be seen in our vulnerability.

This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:

Silent Meditation (20 minutes)
A short check-in (10 minutes)
A shared discussion on the topic of “Slowing Down” (60 minutes)
A tea break and time for social connection and reflections (25 minutes)
A short Loving-kindness Meditation (5 minutes)

Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea are available.
Time: 6:30pm – 8:30pm on Thursday (August 22nd).
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire.
What to bring:

pen and journal
blanket, everything you need to make you feel comfortable

If you have any questions, please contact me via (+61) 422 647 962 or email: hello@onstillness.com
I look forward to welcoming you!

Group Meditation & Heart Sharing: Facing Your Fears
2024-08-15 18:30 - 20:30
The Mindfulness Circle is an invitation to bring meditation, mindfulness and wholehearted living into your life. It is a safe, grounded space where people come together in a spirit of openness, acceptance and wonder to share their stories and connect with others, where we can feel safe to laugh and cry and be seen in our vulnerability.

This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:

Silent Meditation (20 minutes)
A short check-in (10 minutes)
A shared discussion on the topic of “Facing Your Fears” (60 minutes)
A tea break and time for social connection and reflections (25 minutes)
A short Loving-kindness Meditation (5 minutes)

Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea are available.
Time: 6:30pm – 8:30pm on Thursday (August 15th).
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire.
What to bring:

pen and journal
blanket, everything you need to make you feel comfortable

If you have any questions, please contact me via (+61) 422 647 962 or email: hello@onstillness.com
I look forward to welcoming you!

Group Meditation & Heart Sharing: Embracing the Power of Self-Compassion
2024-08-08 18:30 - 20:30
The Mindfulness Circle is an invitation to bring meditation, mindfulness and wholehearted living into your life. It is a safe, grounded space where people come together in a spirit of openness, acceptance and wonder to share their stories and connect with others, where we can feel safe to laugh and cry and be seen in our vulnerability.

This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:

Silent Meditation (20 minutes)
A short check-in, followed by prompts for “Self-compassion” (10 minutes)
A shared discussion about the prompts & the topic of “Self-compassion” (60 minutes)
A tea break and time for social connection and reflections (25 minutes)
A short Loving-kindness Meditation (5 minutes)

Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea are available.
Time: 6:30pm – 8:30pm on Saturday (August 3rd).
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire.
What to bring:

pen and journal
blanket, everything you need to make you feel comfortable

If you have any questions, please contact me via (+61) 422 647 962 or email: hello@onstillness.com
I look forward to welcoming you!

Group Meditation & Heart Sharing - Letting go
2024-08-03 18:30 - 20:30
The Mindfulness Circle is an invitation to bring meditation, mindfulness and wholehearted living into your life. It is a safe, grounded space where people come together in a spirit of openness, acceptance and wonder to share their stories and connect with others, where we can feel safe to laugh and cry and be seen in our vulnerability.

This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:

Silent Meditation (20 minutes)
A short check-in, followed by prompts for “Letting Go” (10 minutes)
A shared discussion about the prompts & the topic of “Letting go” (60 minutes)
A tea break and time for social connection and reflections (25 minutes)
A short Loving-kindness Meditation (5 minutes)

Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea are available.
Time: 6:30pm – 8:30pm on Saturday (August 3rd).
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire.
What to bring:

pen and journal
blanket, everything you need to make you feel comfortable

If you have any questions, please contact me via (+61) 422 647 962 or email: hello@onstillness.com
I look forward to welcoming you!

Mandala Art & Meditation Workshop
2024-07-28 15:00 - 17:00
Join us for this beautiful journey as we discover the power of mandalas and learn to use them as an instrument to promote mindfulness, relaxation, stress relief, healing, and self-discovery. This Mandala Art & Meditation Workshop is part of our regular Mindfulness Circle activities. In the last circle of each month, instead of sitting in a circle to share what is alive in our heart, we immerse ourselves in the flow of creativity, self-expression and joy. We allow ourselves to slow down, to feel, to be, to breathe, to let go.
This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:

Silent Meditation (20 minutes)
A short check-in followed by a short prompt for reflection (10 minutes)
Mandala Colouring or/and Drawing (all materials provided, you’re welcome to bring your own materials) (75 minutes)
A shared discussion about the prompt or whatever arises from the drawing/ colouring session (10 minutes)
A short Loving-kindness Meditation (5 minutes)

Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea and plant-based snacks are available.
Time: 3pm – 5pm on Sunday (July 28th, 2024). Please arrive by 2:50pm – our circle will start at 3pm. The circle will end at 5:00pm or you can leave earlier if you prefer.
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire
What to bring:

journal or colouring materials if you prefer
blanket, everything you need to make you feel comfortable

If you have any questions, please contact me via (+61) 422 647 962 or email: hello@onstillness.com
I look forward to welcoming you!

FREE Weekly Mindfulness Circle - Coolangatta
2024-07-21 15:00 - 17:00
ABOUT THE MINDFULNESS CIRCLE
A community gathering where people come together in a spirit of openness, acceptance and wonder to meditate, practice mindfulness, share their stories, explore their own healing and connect with others.
Everyone is welcome to join and be part of the community. The circle is run by donations. All of the donations will go directly towards covering the circle’s expenses and future community projects.
DETAILS

Time: 3pm – 5pm on Sunday (GMT+10)
Location: The Clear Skies Project Studio (30A Griffith St, Coolangatta)
Fee: by donation/ pay it forward <3
BYO: journal, cushion, blanket, everything you need to create a comfy “nest” for yourself

Sign up to be a Circle member here
WHAT IS INCLUDED IN EACH CIRCLE

A safe space to be present, be yourself
Meditation (guided/ silent)
Heart Sharing
Community Connection
Creative/ Mindfulness Activities (occasionally)
Hot tea and plant-based snacks (made with love) for us to share ^^

Each week there is an invitation to share what is on our heart or discuss a specific topic (i.e Empathy, Vulnerability, Grief, Surrendering, Self-love, Forgiveness, Dealing with conflict, Working with anxiety,…). Two short meditation sessions are included in each circle. There are also some mindfulness/ creative/ reading/ journalling activities on an occasional basis.

FREE Weekly Mindfulness Circle - Coolangatta
2024-07-14 15:00 - 17:00
ABOUT THE MINDFULNESS CIRCLE
A community gathering where people come together in a spirit of openness, acceptance and wonder to meditate, practice mindfulness, share their stories, explore their own healing and connect with others.
Everyone is welcome to join and be part of the community. The circle is run by donations. All of the donations will go directly towards covering the circle’s expenses and future community projects.
DETAILS

Time: 3pm – 5pm on Sunday (GMT+10)
Location: The Clear Skies Project Studio (30A Griffith St, Coolangatta)
Fee: by donation/ pay it forward <3
BYO: journal, cushion, blanket, everything you need to create a comfy “nest” for yourself 🙂

Sign up to be a Circle member here
WHAT IS INCLUDED IN EACH CIRCLE

A safe space to be present, be yourself
Meditation (guided/ silent)
Heart Sharing
Community Connection
Creative/ Mindfulness Activities (occasionally)
Hot tea and plant-based snacks (made with love) for us to share ^^

Each week there is an invitation to share what is on our heart or discuss a specific topic (i.e Empathy, Vulnerability, Grief, Surrendering, Self-love, Forgiveness, Dealing with conflict, Working with anxiety,…). Two short meditation sessions are included in each circle. There are also some mindfulness/ creative/ reading/ journalling activities on an occasional basis.
